JULIE LIGGINS FITNESS
Renowned for the creation of 'Hour of Power', Julie Liggins Fitness offers group exercise classes that are fun and that work! Based within Physique Fitness, classes are available as both pay as you go or with membership (including gym access). With a huge choice of classes on offer, there is something to suit everyone. Some classes are exclusive to Julie Liggins Fitness and you won’t find them anywhere else within Droitwich!
Come along and join in - release those endorphins and make new friends in a fun and friendly atmosphere!
Boogie Bounce is FAB, FUN, FUNKY AND FAT BURNING! A complete exercise programme on a mini trampoline choreographed to inspiring music as an extremely effective cardio, bums, tums and thighs session.
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®. Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems taught in a darkened room with disco lights.
Pump FX is a complete body workout using barbells and weight plates. Using traditional resistance training exercises such as squats, lunges, presses and rows, this interval-based workout targets individual muscle groups to improve body composition.
Studio Cycle is a high intensity cycling workout. Perfect for fat busting and calorie burning, group classes create a high energy environment to help you stay motivated. Suitable for all fitness levels, with the opportunity to progress with improvement.
Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party! Suitable for everyone, Zumba creates a party-like atmosphere that provides a non-intimidating environment for fun group exercise.
Hour of Power
Hour of Power combines the mental focus and breathing of Yoga, the core muscle development of Pilates, the high-energy fat-burning of Aerobics, and the muscle conditioning of resistance-training to achieve a high level of total-body fitness.
Pilates is a group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult. The Pilates technique focuses on strengthening the centre by reteaching the mind and body to recruit core muscles.
MetafitTM is a HIIT class which combines traditional bodyweight exercises with interval and Tabata techniques to set the metabolism on fire. This class will seriously change your body shape as you tone muscle, boost metabolism and ultimately burn fat!
Pound® is the world’s first cardio jam session inspired by the infectious, energising and sweat-dripping fun of playing the drums. Using Ripstix®, Pound® provides the perfect atmosphere for letting loose, getting energised and rocking out!
Kettlercise is a total body workout using one piece of equipment called a kettlebell. Kettlercise uses light weights and a non-stop routine that will work every single muscle in your body, strengthen your core and tone your legs, bum, hips and stomach.
Boxercise® is an exercise class based on the training concepts boxers use to keep fit. A great stress busting activity to suit everyone who wants to enjoy boxing training without physically hitting the opponent, making it a safe workout.
Beatz® is a fun and simple, all-inclusive group fitness programme. Choreographed to popular and underground dance music, including a wide range of music styles, sessions are designed for dancing, laughing and sweating!