LADIES GYM

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If you prefer to stay out of the hustle and bustle of the main gym and weights room and favour a quieter and more private workout, Physique's ladies gym is the place for you. With modern and female focused equipment, our ladies gym has machines to cater for both cardio and strength training. With a separate free weights and floor area, there is ample space for stretching or carrying out functional and resistance exercises. With it's own exercise equipment separate from the main gym, you will always be able to find swiss balls, medicine balls, dumbbells and more. If you are interested in personal training sessions, our ladies gym is the perfect environment for one-on-one coaching.

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Our ladies gym equipment includes:

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• Treadmills

• Cross Trainers

• Rowing Machines

• Recumbent Exercise Bike

• Wattbike

• Smiths Machine

• Selectorized Functional Trainer

• Selectorized Machines to cater for all muscle groups